Rapid skin aging may be caused by "saccharification"! 6 You must know the benefits of quitting sugar

"Always looking tired and pale" "His face is sallow and his wrinkles are becoming more and more obvious" Have you ever heard these descriptions? Skin aging is a normal physiological phenomenon that everyone will face. Although we do not need to be overly anxious or resist it, some bad living habits will not only aggravate the aging of our skin, but also have negative effects on all aspects of our body. For example, many people cannot resist desserts, which can easily lead to excessive intake of sugar, accelerating skin aging and inducing "glycation".

What is saccharification? What is the glycation phenomenon?

Glycation refers to the chemical reaction in our bodies between sugar molecules (such as glucose) and proteins or skin structural proteins such as collagen. This process also occurs in our skin, and after a series of intermediate products are formed and transformed, advanced glycation end products (AGEs) are finally formed, which may have some adverse effects on the appearance and health of the skin.

The impact of glycation reaction on our skin is the common aging phenomenon, such as sallow skin, increased wrinkles, loss of elasticity, spots, etc. If you have the following habits, you should pay attention to whether glycation has begun to occur.

What are some common high-sugar foods?

The following are common high-sugar foods, calculated by the amount of sugar they contain per 100 grams.

Candy and Chocolate:

• Chocolate bar: about 60-70 g
• Soft candies (such as gummy bears): about 60-80 g
• Chocolate-filled candies: about 60-70 g

Sugary drinks (per 100 ml):

• Pearl milk tea: about 40-60 g
• Canned soda: about 10-12 g
• Fruit juice drinks: about 10-15 g
• Energy drinks: about 11-15 g

Cakes and ice cream:

• Chocolate cake: about 30-50 g
• Ice cream: about 20-30 g
• Cookies: about 20-40 g

There are many benefits to quitting sugar, not just for the skin?

After talking about the impact of sugar on the body, you should also understand the benefits of quitting sugar so that you can be more motivated to join the ranks of quitting sugar!

What should I do if I really can’t give up sweets/drinks?

Feeling anxious if you don't drink a hand-shaken cup for a day, feeling stressed at work and unable to eat without sweets... these are the voices of many dessert lovers. Indeed,It’s almost impossible to give up sugar right awaySome people may even experience withdrawal symptoms such as headaches, fatigue, moodiness, and insomnia. So if you originally drink many drinks and eat a lot of desserts a day, you don’t have to force yourself to stop eating them all at once. Reducing them gradually can help your body adapt better and change your habits unconsciously.

It’s hard to quit sugar, these tips can help you:

• Fruit instead of dessert: Although many fruits in Taiwan are high in sugar and eating too much is not good for your health, they can be used to replace refined sugar in the early stages, which is at least relatively healthy. Then slowly switch to fruits with lower sugar content, such as cherry tomatoes, guava, etc.
• How to quit shaking drinks: If you like to eat ingredients, you can reduce the frequency first. For example, if you originally drink it every day, you can add ingredients once every two days. Come againStep by stepReduce the sugar content, from full sugar, half sugar, low sugar to sugar-free, and the frequency of drinking beverages can also be gradually reduced according to your own tolerance level.
• Good helpers for alternative beverages: sugar-free sparkling water, sugar-free tea, and sugar-free coffee are all good choices.

Slow down the effects of aging by making daily changes

In addition to dietary adjustments, there are some daily habits that are relatively easy to adjust, which can subtly change the condition and appearance of your skin. So whether you have the problem of glycation or not, you can check whether you have achieved it.

Choose natural plant extracts for skin care

When it comes to skin health and anti-aging, choosing natural plant-based skincare products is a very effective approach. Plant stem cells and are widely recognized ingredients that have significant effects on promoting skin repair and maintaining youthfulness. These ingredients are usually found in high-quality skin care products, such asBlue Time Peptide Repair Micro-Essence Lotion".

Blue Time Peptide Repair Micro-Essence LotionAdded with sea fennel stem cells, a plant that grows tenaciously on the coastline, it is rich in powerful antioxidants and primary nutrients, and has a significant effect on resisting glycation and delaying aging. There is a Gundam in one bottle of essence 6000 Ten thousandStem cells help strengthen the skin barrier and improve the skin's resistance to environmental stress, thereby slowing down the formation of spots, fine lines and wrinkles, making the skin look younger and healthier.

Let’s start taking care of our skin in a smarter way today and embrace a more radiant and confident self!