Is it easy to think too much and always nervous Highly sensitive person 4 characteristics have you made the list

Do you often go home and repeatedly guess what others are thinking because of a small reaction? Or are there things that others can do easily, but you always feel very nervous and have to do a lot of mental preparation before you can start? Please don’t feel strange because you may be a highly sensitive person (HSPs). According to psychologist Elaine Aron who proposed this concept, about 15-20% of the world’s population may be highly sensitive people.

What is a Highly Sensitive Person? What are the characteristics?

Highly sensitive people (HSP) refer to a group of people who are more sensitive to external stimuli and emotions. American psychologist Dr. Elaine N. Aron, Ph.D., began studying "Highly Sensitive Person" (HSP) in the 1990s and used magnetic resonance imaging to scan the brains of highly sensitive people. She found that they are more sensitive than ordinary people in hearing sounds, interacting with people, and experiencing emotional fluctuations. And he used 4 English words to explain the highly sensitive group:

According to these definitions, we can know thatHigh sensitivity is not a disease or developmental disorder, but a trait.It has no certain correlation with IQ, introversion, extroversion, emotional rationality or optimism, and "whether or not you are a highly sensitive person" is not a black-and-white classification method. Instead, we are at different positions on the spectrum and tend to be more highly sensitive or non-highly sensitive.

However, due to long-term observation of the surrounding environment, receiving stimulation, and deep processing of information, the brain is always in a tense state.May feel tired more easily than the average person.

Highly Sensitive People Scale: Determine whether you are a highly sensitive person

If you feel that you fit the description but are not sure after reading the above content, Dr. Allen will sort out the literature and conduct qualitative interviews.Highly Sensitive Population Scale(Highly Sensitive Person Scale Items), which has a total of 27 questions, can help you determine whether you are a highly sensitive person.

Because the original text is in English, we have also compiled a Chinese translation. If you want a more accurate judgment, we also recommend going toOriginal websiteTake a test! Please answer the following questions while calculating how many items you meet:

1. I am easily overwhelmed by intense sensory stimulation.
2. I seem to be very sensitive to slight changes in my environment.
3. Other people's emotions affect my emotions.
4. I tend to be very sensitive to pain.
5. In the middle of a busy day, I find myself needing to retreat, into my bed, a dark room, or anywhere that gives me some privacy and a break from stimulation.
6. I am particularly sensitive to the effects of caffeine.
7. Things like bright lights, strong smells, rough materials, or nearby sirens tend to make me feel uncomfortable.
8. I am rich and complex.
9. Loud noises make me feel uncomfortable.
10. Art or music can touch me deeply emotionally.
11. My nervous system feels so wired at times that I have to go off on my own.
12. I am very responsible.
13. I get scared easily.
14. I get anxious when I need to accomplish a lot in a short period of time.
15. When people feel uncomfortable in a physical environment, I tend to know what should be done to make it more comfortable (such as changing the lighting or seating arrangement).
16. I get irritated when people try to get me to do too many things at once.
17. I try hard not to make mistakes or forget things.
18. I try to avoid violent movies and TV shows.
19. I become uncomfortable when there is a lot going on around me.
20. Being very hungry can cause me to have strong reactions that interfere with my concentration or mood.
21. Changes in my life can make me uneasy.
22. I notice and enjoy detailed, exquisite smells, tastes, sounds, works of art.
23. There were a lot of things going on at once that made me unhappy.
24. I will make it a high priority to arrange my life to avoid upsetting or overwhelming situations.
25. Strong stimuli, such as loud noises or chaotic scenes, bother me.
26. When I have to compete or be observed on a task, I become so nervous or uneasy that I perform much worse than usual.
27. When I was a child, my parents or teachers seemed to think I was sensitive or shy.

If you meet 14 or more of the above items, it means that you are very likely to be a highly sensitive person; but Dr. Allen also said that even if your answers are less than 14 items, but each item is very strongly affirmative, it also means that you may be a highly sensitive person.

High sensitivity is not a mistake, it is an innate talent

Because they are sensitive to their surroundings and often feel that they are not liked by others, they often fall into negative low emotions. These are life lessons that highly sensitive people need to face. People who don’t understand you may tell you, “Just don’t think like that” or “It’s no big deal,” but only you know, because these perceptions are innate and you cannot change yourself. So what you can do is find a way to live in balance with yourself and use your talents to find direction in life.

Because highly sensitive people are naturally more sensitive to details and perceptions, they can usually demonstrate their observation, empathy and thoughtful decision-making at work. These traits can be very useful in many jobs, such as:

Highly Sensitive Persons (HSPs) often demonstrate attention to detail, thoughtfulness, and a high degree of empathy at work, traits that can be used to advantage in certain careers. Here are some types of jobs that are suitable for highly sensitive people:

Whatever career path a highly sensitive person chooses, it is important to be able to find a work environment and role that allows them to fully tap into their qualities while providing enough support and balance to meet their emotional and affective needs. Different people have different characteristics and interests, so the most suitable job may vary from person to person.