Rapid skin aging may be caused by "glycation"! 6 major benefits of quitting sugar that you must know

Have you ever heard descriptions like "always looking tired and unhealthy" or "having a sallow complexion and increasingly prominent wrinkles"? Skin aging is a normal physiological phenomenon that everyone will face. While we don't need to be overly anxious or resist it, some bad lifestyle habits can not only exacerbate skin aging but also have negative effects on various aspects of our health. For example, many people can't resist desserts, which easily leads to excessive sugar intake, accelerating skin aging and triggering glycation.

What is glycation? What are the phenomena of glycation?

Glycation refers to the chemical reaction between sugar molecules (such as glucose) and skin structural proteins such as proteins or collagen within our bodies. This process also occurs in our skin, undergoing a series of intermediate product formation and transformations before ultimately forming advanced glycation end products (AGEs), which can have adverse effects on the appearance and health of the skin.

The effects of glycation on our skin are common signs of aging, such as dull skin, increased wrinkles, loss of elasticity, and age spots. If you have any of the following habits, you should pay more attention to whether glycation has already begun.

What are some common high-sugar foods?

The following are common high-sugar foods, listed in grams of sugar per 100 grams.

Candy and chocolate:

• Chocolate bar: Approximately 60-70 g
• Gummy candies (such as gummy bears): Approximately 60-80 g
• Chocolate-filled candies: Approximately 60-70 g

Sugary drinks (per 100 ml):

• Bubble tea: Approximately 40-60 g
• Canned soft drinks: Approximately 10-12 g
• Fruit juice drinks: approximately 10-15 g
• Energy drinks: Approximately 11-15 g

Cakes and ice cream:

• Chocolate cake: Approximately 30-50 g
• Ice cream: Approximately 20-30 g
• Cookies: Approximately 20-40 g

Quitting sugar has many benefits, not just for your skin?

Now that we've discussed the effects of sugar on the body, let's also look at the benefits of quitting sugar to motivate you to join the ranks of those who want to quit!

What if I really can't give up sweets/drinks?

Feeling anxious if you don't drink a bubble tea for a day, feeling stressed at work and unable to concentrate without sweets... these are common sentiments among dessert lovers. Indeed, to...It's almost impossible to quit sugar immediately.Some people may even experience withdrawal symptoms such as headaches, fatigue, mood swings, and insomnia. So if you usually drink a lot of beverages and eat a lot of desserts, you don't need to force yourself to stop all of them all at once. Gradually reducing them will help your body adapt better and change your habits unconsciously.

Quitting sugar is hard, but these tips will help:

• Fruit instead of dessertAlthough many fruits in Taiwan are high in sugar, and eating too much is bad for your health, they can initially be used to replace refined sugar, which is at least relatively healthier. Then you can gradually switch to fruits with lower sugar content, such as cherry tomatoes and guavas.
• How to quit bubble teaIf you like it with toppings, you can reduce the frequency first. For example, if you usually drink it every day, you can add toppings once every two days. Next...GraduallyReduce sugar content, from full sugar, half sugar, slightly sugary to sugar-free, and gradually decrease the frequency of drinking beverages according to your own tolerance.
• Good alternative beverages: unsweetened sparkling water, unsweetened tea, and unsweetened coffee are all excellent choices.

Slow down the effects of aging, starting with daily changes.

Besides dietary adjustments, there are some relatively easy-to-adjust daily habits that can subtly change skin condition and appearance. So whether you have glycation problems or not, you can check whether you have achieved them.

Choose natural plant extracts for skincare.

When discussing skin health and anti-aging, choosing skincare products containing natural plant extracts is a very effective approach. Plant stem cells are widely recognized ingredients that have significant effects on promoting skin repair and maintaining a youthful appearance. These ingredients can usually be found in high-quality skincare products, such as...Yulan Time Peptide Repairing Micro-Infusion Essence。

Yulan Time Peptide Repairing Micro-Infusion EssenceThis serum incorporates sea fennel stem cells, a resilient plant that thrives along coastlines. Rich in potent antioxidants and early-stage nutrients, it is highly effective in combating glycation and delaying aging. One bottle contains up to [amount missing]. 6000 10,000Stem cells help strengthen the skin barrier and improve the skin's resistance to environmental stress, thereby slowing down the formation of age spots, fine lines and wrinkles, making the skin look younger and healthier.

Let's start today to take better care of our skin and embrace a more radiant and confident version of ourselves!