What is mindfulness 7 Steps to practice "Mindfulness Meditation" to help you realize your body, mind and mind state

The pace of modern society is fast, and we are overwhelmed by many trivial matters every day. Work, family, partners, etc. keep our minds tense and stressed all the time. In the long run, it not only makes us emotionally unstable, but may also affect our physical health. As a result, more and more people are beginning to pay attention to physical, mental and spiritual growth, which can not only improve our emotions, but also increase our concentration and improve work performance. But how to cultivate the body, mind and spirit? Today, Le Moi-Peau will introduce you to "mindfulness meditation".

Before we get into the formal introduction, let us first clarify what mindfulness and meditation mean.

What is mindfulness? Is mindfulness related to religion?

Mindfulness is a psychological state that helps improve emotional regulation, reduce stress and increase psychological flexibility by focusing on the present moment and observing one's thoughts, emotions, physical sensations and surroundings without any judgment. By deeply exploring one's inner world, it helps

Mindfulness does originate from Eastern religions and can be traced back to the Buddhist scriptures of ancient India, especially the Great Satipatthana Sutta and the Small Satipatthana Sutta. These texts describe how to cultivate mindfulness to achieve peace of mind, wisdom, and awakening. But the founder Joe. Jon Kabat-Zinn de-religiousized and de-ritualized it in 1979, leaving only the practice of mindfulness, which is now widely used in various fields such as psychotherapy, physical and mental health, stress management and improving the quality of life. Many psychologists and medical professionals consider mindfulness an effective therapeutic approach, so even if you have religious concerns, you can feel completely comfortable trying mindfulness meditation.

What is meditation? Is closing your eyes meditation?

Meditation is a mental and physical practice that seeks to achieve mental tranquility, inner peace, and self-awareness, usually through concentration and focus. So mindfulness is a state, and meditation is a way to achieve mindfulness. Meditation usually includes the following three points:

7 Steps to Mindfulness Meditation Practice

1. environment: Choose a quiet place away from distractions and noise. You can sit on the floor or on a chair, whichever is more comfortable and convenient.
   
   
2. Sitting: Relax your body naturally and sit up straight with your chest up, but don't be too tense or tense. If you choose to sit in a chair, keep your feet flat on the ground; if you sit on the floor, you can use a seat or back cushion for support. Finally, place your hands on your thighs with your palms naturally relaxed and pointing upward or downward.
   
   
3. Prepare: You can meditate with your eyes open or closed, depending on which makes it easier for you to focus on your inner experience.
   
   
4. breathe: Focus your attention on your breathing. There is no need to deliberately change your breathing, just observe your breathing. Feel the flow of air into and out of your body, paying attention to the rhythm of your inhales and exhales. When your mind begins to wander, just gently bring your attention back to your breathing.
   
   
5. Put aside distractions: As you focus on your breathing, other thoughts, feelings, or emotions may arise. Don't judge or evaluate them, just accept them and bring your attention back to your breath again.
   
   
6. continued: Continue your meditation practice, usually 10 minutes to 30 minutes, depending on your time and comfort level. Don't be impatient at the beginning, just start with ten minutes. 10 minutes a day is better than 30 minutes once in a while. As you meditate more and more, and become more proficient, you can gradually increase the time you meditate.
   
   
7. Finish: At the end of the exercise, slowly open your eyes, breathe slowly, and readjust yourself to your original pace of life.

What is shared above is just an introductory method to mindfulness meditation. As you become more familiar with it, you can also try other meditation methods, such as walking meditation, food meditation, yoga meditation, etc. You will definitely experience the changes that mindfulness meditation brings to your mental and emotional health with every practice.

Be aware of the different aspects of yourself and embrace the truest self.

Mindfulness meditation is a way to maintain the soul. Through daily awareness, you can feel your most naked self and adjust yourself. Just like after a whole day of running around, you can relieve your skin's fatigue and soothe it with the most natural cleansing and moisturizing. We all need to spend some time with ourselves, to return to our true nature and embrace ourselves through the most authentic skin condition.